There are many reasons such as your genes, your sex, and your age, that can cause osteoporosis. But it can be prevented by following certain routine to make the bones strong.
As you do exercise to make your muscles strong, the same way doing workouts can make your bones strong. Weight-lifting exercises are the best way to strengthen bones. Aerobics, dancing, climbing stairs, playing tennis, jogging, running are some of the exercise that can help preventing osteoporosis. If the problem already has started, then you can join any osteoporosis Singapore clinic and learn the exercises or you can take advice from Specialist Pain.